Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA2.55
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.1
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.9
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.77
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.431.67
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.57
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA1.45
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.45
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA1.28
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.1
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.08
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.141.06
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.05
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.03
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.03
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.99
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.99
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.99
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.98
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.96
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.94
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.91
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.89
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.86
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.81
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.81
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.79
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4960.79
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.79
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.78
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.75
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.75
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.75
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.74
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA0.74
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.72
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.71
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.71
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.71
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.69
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.69
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0.69
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.67
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.64
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.62
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.62
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.6
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.58
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.58
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.57
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.57
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.57
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.57
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.57
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.57
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.57
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.57
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.55
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.55
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.52
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.52
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.51
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.5
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.5
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.5
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.5
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.48
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.45
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.43
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.43
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.43
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.43
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.43
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.43
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.43
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds