Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
PecansPecans nuts2784.7639.7104801862109916271501814286
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061938.97
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562387.14
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553565.9
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833025.36
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.96
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83014.7
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451744.4
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422904.05
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873644.05
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723233.57
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12793.4
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.14
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633402.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972882.9
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.9
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533142.78
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793692.78
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402.78
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793692.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653682.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23542.74
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172472.7
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873642.6
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.54
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432742.5
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833562.42
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33212.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83632.22
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83632.22
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.22
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762672.2
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83572.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372442.1
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13062.1
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323662.06
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373542.06
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3452.02
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63602
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62322
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523492
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063671.94
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852801.94
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13561.94
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793661.87
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033491.75
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033581.75
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993601.67
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.63
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23631.63
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681.6
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33521.6
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063591.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.6
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793691.6
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33681.6
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473491.6
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322901.6
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.55
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631.55
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633541.47
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.47
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673691.43
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63601.4
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63601.4
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63601.4
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643061.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13681.4
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13681.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.35
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273761.27
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373611.2
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.2
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543561.2
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33491.2
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073751.2
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353411.2
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds