Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
PecansPecans nuts1392.4205.022408.93315508147.54097143
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281405.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.02
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.5
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.2
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31193.57
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911512.68
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.5
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891512.34
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.22.2
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21452.02
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441822.02
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181751.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991611.8
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551391.7
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.57
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811841.5
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671571.5
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811701.47
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621441.45
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11801.45
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771571.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41851.4
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771.4
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701.4
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41851.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831841.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.37
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11241.35
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931821.3
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751591.27
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21371.25
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421781.2
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151611.2
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41811.1
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41811.1
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.1
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231341.1
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41781.05
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21221.05
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561531.05
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991831.03
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21771.03
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1721
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.99
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.99
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.99
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.97
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.97
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.97
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.93
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.89
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.87
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.87
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.83
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.81
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.81
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.79
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.79
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.79
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.79
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.79
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.79
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.79
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.79
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.77
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.77
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.73
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.73
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.71
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.69
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.69
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800.69
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.69
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.69
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.69
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.67
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.64
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.6
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.6
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.6
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.6
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.6
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.6
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of fat per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds