Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.79
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.79
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.87
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.99
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33621.1
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.15
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073231.23
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063671.5
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.6
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631.67
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561.83
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.9
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.94
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53612
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952762
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.4
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463702.4
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93242.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743232.42
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153122.46
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172.58
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673652.78
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402.8
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713773.1
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753563.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23153.25
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.37
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323663.45
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673.5
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793803.73
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943373.93
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553563.93
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62323.97
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433684.37
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993744.56
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153244.56
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753784.7
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913764.72
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33215.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793635.16
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993605.24
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523795.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673845.48
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913755.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63605.87
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63605.87
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12795.87
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33565.87
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33496.35
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943746.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793786.63
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633546.75
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352376.75
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353136.75
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373666.83
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373666.83
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643577.14
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223607.34
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13787.4
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143707.46
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073657.6
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993647.74
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63807.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063677.86
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063677.86
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283728
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873648.14
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983598.2
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063598.65
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673418.73
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153768.73
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833568.73
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63438.73
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073619
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553579.25
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153749.5
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523739.53
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13689.92
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13689.92
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63769.92
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273769.92
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.1236110.3
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437710.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737510.4
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736411
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536411
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537411.4
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331811.5
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736112
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430612
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334012
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435612
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.7136612.7
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830112.8
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sugars per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of sugars per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed