Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861.36
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914322.27
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184332.27
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454152.27
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634142.27
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.27
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54312.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.72
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.18
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274323.18
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914344.1
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594144.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.1
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84224.1
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644304.1
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864324.54
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364194.54
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364194.54
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364154.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34284.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454304.54
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044065
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324265
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914345
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33135
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34295
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764215
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324225
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044285.44
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684345.44
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34275.44
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774295.44
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824315.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.9
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.9
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33565.9
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853695.9
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583705.9
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594336.35
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53636.8
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173156.8
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363986.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183996.8
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593986.8
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954076.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864156.8
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273316.8
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134167.26
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774267.26
CeleryRaw Celery1810.16180.91500.47010911791.83630.594337.26
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634207.26
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543547.26
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684297.26
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274327.26
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224297.7
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364277.7
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774047.7
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594267.7
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53677.7
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542718.16
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53998.16
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543768.16
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864108.16
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914198.16
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224178.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174218.6
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414168.6
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224189.07
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13459.07
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543589.07
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683929.07
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454239.53
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214109.53
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262669.53
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044299.53
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134189.53
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363599.53
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824199.53
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854139.98
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134279.98
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.98
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.841110.4
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.841110.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242010.4
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.8242010.4
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540510.4
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140610.4
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.3641111
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.337011
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241811.3
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.5441111.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236911.3
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740711.3
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637811.3
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.8642011.8
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fiber per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fiber per 1 pound are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin