Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154.3
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.5
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228895.56
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.63
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23026.52
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91977.05
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.65
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844978.23
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517629.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117569.6
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355610.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253411
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.6
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657812
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349312.5
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083013.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209413.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209413.6
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142614
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723014.3
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868014.8
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394915
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837915.5
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644215.7
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317416.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170416.7
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139717
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157817.2
YamRaw Yam720.75NA2.3891.7NA23334582.9738129517.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159117.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444917.4
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.425341218
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331518.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260818.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.75109718.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110018.8
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.63109718.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.136919
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202519.6
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.347020
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111421.3
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104821.4
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.2371821.6
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531121.7
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132022
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.7855422.2
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796022.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210122.7
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210122.7
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432322.7
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355623
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317623.3
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202224
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147724
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220826
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248126.3
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234627.5
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642927.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296228
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250029
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356329
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278829.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211029.5
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211029.5
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229.7
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150730
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105831
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183432
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164132
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101832.6
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.9353032.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453433
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171033.3
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261633.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262633.3
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145834
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107734
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295834.4
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367834.6
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135135
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483735
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548735
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133135.3
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331735.8
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295536
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119436.5
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fiber per 500 calories are:
- Raw Cashew Nuts
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Coconut Milk
- English Walnuts