FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967542
KaleRaw Kale25400.53NA163309.2NA550348095303.989641
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370641
YamRaw Yam1701.78NA5.42103.97NA55081607902.469641
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292040
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189640
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286038
EpazoteRaw Epazote27501.9NA19121031NA860633094301189238
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189938
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173138
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891037
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690337
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185737
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391036
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185635
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490334
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591834
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486033
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787933
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787733
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877033
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489832
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588232
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590732
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889632
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479832
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989732
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.791031
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694531
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993831
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290231
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191430
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191430
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692330
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377330
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573530
DockRaw Dock4401.3NA2410303.5NA6303900940293029
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196129
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA3102960250894028
BeetsRaw Beets1600.75NA82303.3NA400325077803.587628
CarrotsRaw Carrots3300.453231201.43NA350320016902.488328
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592228
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389628
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.792228
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491728
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490327
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792627
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576027
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588327
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590427
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.192626
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189326
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989826
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892225
ChivesRaw Chives9201.57NA164203.73NA58029609305.690725
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781425
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389725
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.583325
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.290524
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981624
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490723
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490723
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.892523
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.892523
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789223
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191022
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594122
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767622
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391422
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493221
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290421
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658621
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fiber per 1 kilogram are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts