WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA112
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA91
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679491
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647087
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909184
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA82.4
NopalesRaw Nopales7190.381.3135.22.2NA9402910016668.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8566.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA66
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.9564.5
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA63.6
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA359863
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.817663
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.5
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729262.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683062.5
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301561.8
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509161.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673961
EggplantRaw Eggplant200.780.74135.621.68NA440044067060
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA59.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA59.4
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476959.3
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858459
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556658.6
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818458
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215757.4
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127457.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104657
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA55.3
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669755
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104052.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209851.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532651.6
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA51.5
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171350
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152050
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101350
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.650
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA50
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392250
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.348.8
OkraRaw Okra5453.030.91153.73.26NA909034804.147448.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731948.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA48
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049848
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA47.2
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA47
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277846
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA45
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610844.7
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3344.4
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205844
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129344
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669443.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16043.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421043.3
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA43.2
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386143
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623242.6
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518542.5
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393542.3
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184242
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354541.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366341.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA41
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA41
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5040.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.6323440.6
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49440.4
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631040
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.2864939
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175038.5
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149438.2
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.75134137.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735837.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA36.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14036.5
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419736
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA35.8
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.5284435.3
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815335
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536035
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390035
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539634.6
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759434.4
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516134
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761634
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289433.3
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69233.3
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521933.3
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA33
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.9315032.7
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3332.6
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.832
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217232
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429831
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens