FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA16.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154616.3
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.9716.3
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1316.3
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118116
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173516
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1615.5
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570315
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA15
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA15
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158814.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744714.7
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843114.7
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.414.3
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308914
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317113.5
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.713.5
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3513
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412513
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027213
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713513
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650913
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA13
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168012.7
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA12.7
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102212.7
OkraRaw Okra1430.790.243.970.970.85NA23809101.0712412.7
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1812.7
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.499612.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.4850012.3
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.6727312.3
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA12.3
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591712.3
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.324912.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA12
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138912
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21412
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1412
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.212
DockRaw Dock7940.160.420.160.48NA51.601910NANA11.5
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA11.5
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA11
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7911
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.411
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.92123011
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA11
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA11
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.411
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317110.7
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388910.7
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.210.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04010.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04010.7
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA41301170235410.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.140310.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.282210.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559910.3
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63029.92
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838449.92
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.569.92
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.92
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA9.92
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027689.53
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.359.53
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA9.13
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA9.13
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA9.13
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA9.13
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115009.13
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9708.73
NopalesRaw Nopales910.0480.161.630.660.28NA1203700218.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.48.73
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619178.73
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.33
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441528.33
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.758.33
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 14 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts