WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA67
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA54.7
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407654.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.5388252
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545550.5
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA49.4
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009941.3
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.140
DockRaw Dock27270.551.366.80.561.66NA17706550NANA39.5
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3738.7
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA38
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA215938
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.6710637.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.5
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.5
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409837.5
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180937
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305537
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404336.5
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64236
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA35.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA35.6
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286135.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535035.5
KaleRaw Kale20660.972.97103.171.26NA531080105.66333935
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711134.7
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29434.5
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976434.4
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862834.3
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA33
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741833
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762431.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125931
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.3919531
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA31
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102830
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891230
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660830
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.430
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA30
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235330
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7529.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528529
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719129
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA28.8
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA28.8
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629928.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA28.3
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA28.2
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366727.5
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA27
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.727
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700526.7
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123526.5
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477626.4
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741626
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097026
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252626
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA26
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651625.7
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513925.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511125.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236125.4
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310525.3
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639824.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA24.6
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA24.6
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011024.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.16194124.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.524.2
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618624
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA1800233023518923.3
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105023
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989623
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.2580422.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421522.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA22
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081022
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311821.5
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA21.5
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.5170621
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489221
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921621
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640021
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323820.8
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.320.6
CarrotsRaw Carrots61100.480.427.22116.213904304.839720.5
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637020.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173720
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175520
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913220
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA20
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969019.6
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.419.5
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0719.3
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130319
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4318.6
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817918.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens