FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA7.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.946.95
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA6.95
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.95
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.436.95
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA5.95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.95
KaleRaw Kale3420.160.491.670.520.21NA88013200.945525.8
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.45.8
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.265.8
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24225.67
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26205.67
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.845.53
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252515.4
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA5.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA5.4
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA5.4
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135675.24
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.75.24
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861545.24
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.145.1
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.96
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.24.8
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.54.8
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.274.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.74.68
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.74.68
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623254.68
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA4.68
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.54
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA4.54
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853654.54
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.44.54
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.134.54
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053564.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171784.4
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24984.4
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA4.4
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623274.4
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82894.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA4.25
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4964.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.964.25
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.554.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.434.25
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA4.1
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA4.1
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA3.97
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.283.97
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.73.97
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544393.97
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.97
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA3.97
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.97
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58613.83
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33183.83
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.433.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.83
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.83
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711263.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782933.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.43.7
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211083.54
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33013.54
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.323.54
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.54
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA3.54
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722743.4
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.273.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA3.26
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA3.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA3.26
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA3.26
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.26
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.433.26
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.403.1
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.53.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886843.1
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.98
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.98
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.98
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 5 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts