Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9967
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294961
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2958
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129956
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3956
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5956
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2955
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9954
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411954
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015953
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8953
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8953
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5952
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3952
WatercressRaw Watercress11010.270.230.120132NANANA523951
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6950
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012948
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6948
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112946
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166946
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3946
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319945
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8945
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9945
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5945
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212944
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010943
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2942
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212942
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213941
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810940
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167940
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515940
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6939
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112939
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5938
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122932
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3931
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
DockRaw Dock2207NANANA032NANANANA2920930
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112930
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5929
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3929
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940928
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321928
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321928
CornsaladRaw Cornsalad2104NANANA036NANANANANA20928
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127927
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618927
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8926
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7926
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612926
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312925
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312925
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126925
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031925
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031925
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7923
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8923
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3922
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9922
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822922
CabbageRaw Cabbage25010.3400.170583214.516.70.82513922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625921
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019921
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910920
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017920
TurnipsRaw Turnips28010.110.40.12064.338NANANA189919
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6918
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626917
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1917
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6916
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510916
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4916
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13916
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108915
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116914
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6914
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6914
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6914
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4913
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298912
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722910
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226910
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120910
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617910
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42907
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6907
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330907
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330907
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30907
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2907
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7907
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419905
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4904
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3904
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4904
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3903
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of water per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce