Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA961
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA958
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241956
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403956
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023956
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA955
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293954
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA954
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455953
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA953
RadishesRaw Radishes00.120.392.541.650.71NA25001480013953
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164952
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA952
WatercressRaw Watercress16000.91.223.11.3NA9004300102500951
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263950
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243948
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA948
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230946
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003946
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025946
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA945
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479945
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA945
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA945
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429944
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332943
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241942
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333942
NopalesRaw Nopales2300.120.414.11.670.7NA300930053941
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA940
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA940
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370940
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774939
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017939
EndiveRaw Endive10800.80.75490.2NA142006504.42310938
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416932
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552931
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
DockRaw Dock20000.4150.411.22NA13004800NANA930
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101930
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA929
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA929
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305928
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20928
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20928
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA928
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA927
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300927
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA926
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240926
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891926
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA925
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA925
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA925
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10925
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10925
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563923
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335923
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100922
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649922
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA922
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10921
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155921
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA920
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976920
TurnipsRaw Turnips00.40.3420.9NA150021000.31919
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995918
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086917
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185917
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101916
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611916
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39916
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA916
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899915
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259914
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA914
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500914
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829914
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723913
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23912
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000910
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100910
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688910
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81910
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA907
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575907
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA907
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA907
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA907
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925907
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127907
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934905
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330904
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382904
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10904
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430903
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Water per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of water per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce