Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3192
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA191
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA190
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648190
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278190
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203190
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA190
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458189
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA189
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890189
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA189
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58189
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5189
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA189
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496189
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251188
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53188
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA188
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95188
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6188
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203188
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA188
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7188
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA188
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA188
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35187
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14187
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55187
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5187
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA187
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA187
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669187
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7186
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4186
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458186
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6185
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506185
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA185
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520185
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA184
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA184
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5184
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040184
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040184
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA184
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA184
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647184
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA184
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445184
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177184
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA184
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA184
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA184
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020183
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020183
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310183
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95183
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615183
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72183
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA183
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020183
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8183
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA183
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591183
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2182
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719182
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216182
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7182
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520182
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2182
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8182
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA182
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6182
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250181
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA181
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695181
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958181
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56181
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6181
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794181
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020181
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137181
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2181
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA180
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511180
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA180
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA180
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA180
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96180
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422180
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384180
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5179
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276179
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020179
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3179
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Water per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of water per 7 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce