Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7439
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA436
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA435
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109434
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636434
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464434
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA433
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133433
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA433
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206432
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA432
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9432
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4432
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA432
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134431
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5430
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA430
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6429
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36429
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465429
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA429
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536429
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA429
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA429
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5428
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6427
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915427
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024427
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA427
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA426
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529426
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6426
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18426
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048425
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189423
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158422
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
DockRaw Dock9070.180.452.270.190.55NA5902180NANA422
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246422
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA421
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138421
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910421
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910421
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA421
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA421
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765420
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA420
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016420
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404420
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA420
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA420
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA419
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450419
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450419
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709419
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616419
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406418
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2418
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA418
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450418
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3418
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA417
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350417
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45417
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343416
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493416
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284416
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246416
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85415
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1415
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA415
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845415
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571415
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA415
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588415
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190415
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4414
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36414
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814413
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540413
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312413
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45413
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA411
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168411
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA411
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA411
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA411
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3411
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965411
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877411
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150410
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173410
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450410
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195410
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Water per 1 pound.
Top 5 fresh nuts & vegetables with most amount of water per 1 pound are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce