Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68439
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8436
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17435
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1434
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03434
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12434
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8433
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13433
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355433
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8432
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45432
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1432
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95432
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67432
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4431
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5430
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26430
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5429
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72429
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58429
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1429
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444429
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77429
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86429
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6428
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7427
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44427
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986427
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54427
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18426
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8426
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9426
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44426
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67425
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98423
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5422
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
DockRaw Dock1003.18NANANA014.5NANANANA139.07422
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44422
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3421
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618421
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57421
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57421
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07421
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3421
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16420
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18420
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4420
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44420
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5420
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5420
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8419
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414419
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414419
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4419
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45419
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66418
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5418
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98418
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3418
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7418
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54417
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7417
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1417
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53416
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7416
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13416
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35416
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54415
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9415
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8415
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63415
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26415
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2415
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2415
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813415
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45414
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63414
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98413
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8413
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07413
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7413
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19411
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513411
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5411
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5411
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5411
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827411
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315411
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6411
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8410
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5410
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8410
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3410
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 1 pound.
Top 5 fresh nuts & vegetables with most amount of water per 1 pound are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce