Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34384
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6381
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65380
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57380
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28380
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36380
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46379
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74379
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37379
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95378
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9378
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7378
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58378
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1378
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13377
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4377
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8376
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6376
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8376
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4376
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9376
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57375
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5375
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55375
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37375
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76375
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974374
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25374
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76374
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24374
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97373
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78373
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95373
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4373
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76372
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96372
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73370
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68370
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14369
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94369
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76369
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5369
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06369
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416368
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37368
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37368
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94368
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8368
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14368
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9367
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6367
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76367
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8367
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8367
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3367
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3367
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3367
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85366
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9366
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45366
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93366
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73366
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1366
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92366
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62365
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97365
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75365
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57365
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6364
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2364
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6364
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8364
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97364
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54364
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1363
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18363
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35363
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3363
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3363
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4363
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14362
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18362
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73361
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3361
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94361
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75361
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7360
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4360
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312360
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312360
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12360
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5360
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213360
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54359
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412359
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68359
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7359
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26358
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of water per 14 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce