Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5997
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.496
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9296
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.996
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3396
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3596
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6296
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6995
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.195
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.595
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9895
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6895
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6595
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0395
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.395
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3695
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.295
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1695
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.295
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.695
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.2395
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.995
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8895
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3995
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8595
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.294
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061194
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8294
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.294
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3294
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8194
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.794
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.594
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8694
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.294
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2594
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.293
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4393
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
DockRaw Dock220.7NANANA03.2NANANANA2.9293
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.293
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1593
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0393
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9493
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.193
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.193
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA293
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.793
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.893
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4893
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1793
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.293
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.293
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.293
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.692
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.192
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.192
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9792
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.9892
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1392
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.9992
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.292
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.592
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.592
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9292
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9192
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.792
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.992
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6692
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5892
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9192
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9692
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5192
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6492
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2892
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.892
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.691
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3691
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.3691
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8691
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5491
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.891
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.291
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.691
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1291
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.791
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.291
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8691
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9891
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9891
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9891
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.991
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2791
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.991
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0490
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4390
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9490
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8390
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Water per 100 grams.
Top 5 fresh nuts & vegetables with most amount of water per 100 grams are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce