Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9667.3
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21367.5
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11369
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.769.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5369.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8470.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8270.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.570.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.770.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.972.6
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4673
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0373
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.673.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.473.5
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2276
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2776
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.377
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9577.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5777.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6278
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1478.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.479
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8279
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.679
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1579
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0579.3
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.279.5
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.579.8
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0380
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.480
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5380
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.981
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.681
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2581.3
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.581.3
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3481.4
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6881.6
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6881.6
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5783.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2785
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.885
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.785.6
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7585.7
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3886
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.386
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222186.4
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.587
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.687.6
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9787.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6587.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5287.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.887.8
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.888
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.188
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.888
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.588
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9288
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8788
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.188.2
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9388.3
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6688.3
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5588.7
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.889
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.189
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.389
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3389.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.389.3
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.689.4
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0889.4
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9389.6
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1289.6
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0289.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9289.6
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.589.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2489.7
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9589.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.189.8
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9589.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 100 grams.
Top 5 fresh nuts & vegetables with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds