Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.758.6
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.959.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA60
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA62.3
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA67.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA67.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA69
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5069.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.369.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.670.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA70.6
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38170.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA70.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164172.6
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA73
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA73
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210973.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.373.5
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.376
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.376
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA77
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA77.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.877.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.178
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.878.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132579
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.179
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA79
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA79
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01279.3
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.579.5
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.879.8
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.380
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA80
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.680
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.981
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA81
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA81.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87581.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.481.4
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.681.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876681.6
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924783
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA83.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191585
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901485
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477885.6
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210985.7
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817786
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.586
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.186.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30287
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.287.6
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164087.7
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA87.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.387.7
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA87.8
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA88
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511888
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA88
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.364188
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.388
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.691488
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA88.2
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661388.3
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.01088.3
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA88.7
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.392589
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.489
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.043800290089
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA89.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA89.3
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810289.3
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754289.4
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.389.4
OkraRaw Okra360.20.0610.250.22NA6002300.2731.389.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA89.6
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.2643789.6
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639089.6
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625189.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA89.7
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.189.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA89.8
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.042089.8
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Water per 100 grams.
Top 5 fresh nuts & vegetables with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds