Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9562.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7266.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4369
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.373.7
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98983
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9384.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5285
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.287
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.588.3
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.496
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2596
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.698
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8399
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1799
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7100
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58100
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13100
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68100
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2103
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07104
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13104
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94104
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252104
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56108
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64108
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68109
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85109
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2109
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23110
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83111
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03111
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7112
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58112
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7112
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7112
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9112
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7113
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54113
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3113
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132113
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17114
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68115
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94115
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44115
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14115
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9115
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4116
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4116
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13118
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64118
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64120
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24121
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83121
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06121
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8122
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68122
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4122
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53123
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3124
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2124
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6124
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83124
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13124
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97125
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98125
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95125
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13125
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83125
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65125
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98125
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3125
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77125
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45126
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97126
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56126
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7126
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47126
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5127
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74127
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7127
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53127
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74127
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42127
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3127
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14127
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13127
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18127
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8127
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2127
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of water per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds