Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6116
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7118
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13119
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5124
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8134
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7134
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226137
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36138
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04138
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6139
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6140
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98140
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35140
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7144
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9145
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410145
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211146
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78146
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4151
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5151
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55153
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85153
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1153
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97155
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25156
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8156
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6157
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16157
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2157
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07157
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4158
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96158
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996159
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78159
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04159
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75161
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311161
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4161
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583161
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66162
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33162
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33162
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98165
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1165
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5169
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5169
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36170
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9170
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7171
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55171
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972171
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94172
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2174
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9174
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23174
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97174
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6174
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56174
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17174
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54175
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98175
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97175
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7175
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17175
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85175
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28175
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03176
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56176
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2177
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57177
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65177
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5177
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6177
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16177
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14177
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83178
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2178
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946178
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8178
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98178
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45178
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9178
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14178
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85178
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Water per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds