FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436585
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3544
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415544
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8522
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3513
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223513
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310508
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57490
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57490
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6490
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212476
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3472
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6458
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26458
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28454
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8454
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24449
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4431
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24426
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3422
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4413
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515408
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6404
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715404
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5390
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414390
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414390
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8381
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21376
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3367
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7363
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8363
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07354
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8345
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515340
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8336
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4331
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2327
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44322
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618318
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3313
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5299
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5299
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8299
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5299
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2299
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515295
DockRaw Dock1003.18NANANA014.5NANANANA139.07286
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35286
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4281
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62281
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35277
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75277
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57277
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3272
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6272
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4272
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8268
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7268
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315263
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513263
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5263
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4263
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76259
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3259
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2249
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7249
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94249
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2245
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2245
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8245
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16240
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07240
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4240
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7240
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts