FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95456
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15448
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520448
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9445
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37429
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37429
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5429
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6417
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5413
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18401
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22401
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4397
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3397
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21393
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2377
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21373
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8369
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2361
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413357
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8353
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413353
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3341
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3341
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3341
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95333
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5329
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9321
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212318
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119318
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94310
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3302
SalsifyRaw Salsify3250.79NANANA074NANANANA1313298
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7294
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6290
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93286
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76282
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416278
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4274
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312262
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312262
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311262
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12262
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7262
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313258
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94250
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56250
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7246
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67246
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56242
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66242
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5242
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92238
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8238
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13238
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3234
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11234
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213230
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4230
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8230
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223230
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9226
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14226
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6218
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5218
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07218
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3214
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3214
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412214
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14210
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94210
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7210
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311210
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts