FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7140
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84136
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5120
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3120
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5115
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8113
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03113
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24112
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1108
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1108
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4108
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66105
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15104
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55101
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82101
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15100
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6100
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.399
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.695
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2594
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.793
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.691
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2790
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2289
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2789
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3386
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.186
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.186
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.584
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6583
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.581
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0380
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.880
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6278
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.676
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.375
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9474
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1773
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.271
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9470
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3869
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9866
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9866
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8266
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9866
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.766
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.365
DockRaw Dock220.7NANANA03.2NANANANA2.9263
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.463
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9562
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6862
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.461
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9361
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.961
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.560
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7560
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.360
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.659
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.859
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8658
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9758
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.858
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.557
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0557
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9255
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1455
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5355
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3654
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.3654
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0454
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.853
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA253
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9553
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.853
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts