FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186585
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450544
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200544
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186522
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA513
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA513
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA508
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910490
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910490
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112490
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450476
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA472
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA458
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA458
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA454
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA454
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA449
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA431
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA426
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA422
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493413
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667408
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36404
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36404
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA390
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450390
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450390
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54381
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA376
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371367
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424363
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA363
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45354
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458345
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA340
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450336
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016331
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA327
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102322
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138318
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803313
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA299
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA299
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461299
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA299
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531299
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143295
DockRaw Dock9070.180.452.270.190.55NA5902180NANA286
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36286
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892281
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26281
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA277
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142277
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513277
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63272
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493272
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134272
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540268
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA268
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965263
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168263
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439263
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418263
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA259
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07259
KaleRaw Kale10930.511.575.351.680.67NA2810424031767249
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16249
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4249
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA245
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588245
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150245
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA240
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA240
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA240
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113240
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 fresh nuts & vegetables with most amount of phosphorus per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts