Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.5
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.5
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.5
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.5
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.5
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.7
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.7
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.9
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.9
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75421.1
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.71.1
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.1
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1231.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA1.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38101.1
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.2
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31.2
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.2
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221261.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0201.3
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0201.3
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.81.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.3
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA1.4
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA1.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501.5
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423371.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.31.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA1.5
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.11.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.91.5
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA1.5
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431091.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA1.6
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.6
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.6
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.11.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.31.6
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.6
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA1.7
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.7
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.7
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.7
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.8
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.8
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471.8
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1331.8
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.8
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.11.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.51.9
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.9
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.52
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.12
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.1
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.22.1
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.72.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131032.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.1
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0122.1
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA2.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040102.2
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.32.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA2.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA2.3
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA2.3
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.4
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.62.4
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15762.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212132.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.42.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.5
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA2.5
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5892.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fiber per 100 grams.
Top 5 fresh nuts & vegetables with least amount of fiber per 100 grams are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin