Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.7
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.69
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.69
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.66
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.66
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.64
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.59
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.56
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.56
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.55
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.55
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.54
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.51
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.51
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.48
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.47
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.46
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.44
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.43
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.43
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.42
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.41
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.41
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.41
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.4
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.39
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.39
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.38
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.37
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.37
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.37
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.37
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.36
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.36
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.35
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.35
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.34
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.34
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.33
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.32
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.31
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.3
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.29
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.29
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.27
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.27
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.26
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.26
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.26
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.26
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.26
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.25
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.25
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.24
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.24
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.24
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.24
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.23
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.23
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 fresh nuts & vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts