Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
PecansPecans nuts306.61.311.78.632.12272200110143545
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.87
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA5.6
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754195.53
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA5.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA5.36
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA5.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA5.1
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA5.06
LeeksRaw Leeks8300.60.341.42.33NA640012009.24704.8
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625104.66
NopalesRaw Nopales2300.120.414.11.670.7NA3009300534.57
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA4.38
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629764.3
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531004.26
EndiveRaw Endive10800.80.75490.2NA142006504.423104.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32484.1
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA4.1
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA4.07
YamRaw Yam701.120.325.53.142.93NA230017103.5233.97
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.95
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540003.9
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA3.9
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9193.84
TaroRaw Taro400.950.2563.032.83NA220045024103.83
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121273.73
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7233.73
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7503.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.66
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983003.66
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA3.6
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA3.55
BorageRaw Borage21000.61.590.410.84NA13003500NANA3.5
DockRaw Dock20000.4150.411.22NA13004800NANA3.5
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477843.42
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817703.37
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.3
BeetsRaw Beets200.310.43.341.550.67NA109004900.423.3
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863.2
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA3.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93153.08
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA3.03
ShallotsRaw Shallots00.60.222.93.45NA34008000.482.92
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA2.86
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA2.74
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA2.68
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001002.62
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA2.6
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA2.6
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6182.58
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482.56
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2.56
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212632.5
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42022.47
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.92502.44
WatercressRaw Watercress16000.91.223.11.3NA90043001025002.44
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13822.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1142.42
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592.38
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91432.37
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA2.33
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8162.32
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts