Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.17
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.454.15
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.07
OkraRaw Okra1630.910.274.541.10.98NA272010401.221423.57
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.24
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA3.2
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.12
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA3.12
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319833
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415292.9
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.8
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA2.73
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.66
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA2.54
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582.5
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2.43
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA2.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA2.3
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA2.3
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172132.2
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.1
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200242.07
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA2
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.95
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314061.93
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.9
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.86
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.85
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA1.85
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.41.8
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.8
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141.77
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA1.77
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.74
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.74
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.7
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.71.68
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.66
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737651.66
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA1.63
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA1.6
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA1.6
DockRaw Dock9070.180.452.270.190.55NA5902180NANA1.6
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.55
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031.53
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.52
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.5
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.911.5
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954931.46
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA1.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221431.4
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA1.37
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.631.32
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.3
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.24
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA1.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5401.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA1.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.18
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA1.17
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.161.17
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86671.16
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA1.16
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.13
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18921.12
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771131.1
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411341.1
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51731.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545711.08
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13651.08
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA1.06
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.261.05
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fresh nuts & vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Hazelnuts
- Raw Lemon Grass
- Pecans nuts
- Raw Macadamia Nuts