Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6533
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5508
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5506
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7494
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03494
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113484
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8470
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84467
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1461
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2459
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7459
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1455
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9455
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5448
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15436
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95431
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62429
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05425
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7420
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3420
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34418
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14417
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82415
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24414
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57413
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12411
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68407
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36401
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7400
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7397
DockRaw Dock220.7NANANA03.2NANANANA2.92390
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38389
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86384
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8381
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3380
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8379
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2375
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27370
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55370
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58369
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03369
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1364
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1364
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66359
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8356
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221352
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7350
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95350
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92348
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8347
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6340
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52340
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51340
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57337
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5334
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9332
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92332
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85330
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3330
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6325
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98325
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with most amount of potassium per 100 grams are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed