WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.46
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4843
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0350
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.563
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9479
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.886
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6889
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64108
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8119
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82125
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9127
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59136
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2139
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9141
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1146
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65147
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04149
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62150
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72150
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97159
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28170
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03173
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86175
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5180
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2182
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28184
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2187
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33187
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9191
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36194
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17196
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8200
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2202
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8202
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94204
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2204
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82209
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83211
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9211
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99211
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9212
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91212
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16212
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02213
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3215
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611222
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54226
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6227
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98229
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12230
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68233
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88237
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2238
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35238
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8240
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43243
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4244
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2246
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2246
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23247
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91248
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6250
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5252
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1252
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66256
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32257
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98258
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69260
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2261
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2262
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96268
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22270
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27270
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36271
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6272
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2274
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83276
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1280
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4290
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81296
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27296
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5296
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92299
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93299
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95300
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5300
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43302
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24304
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74305
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08305
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15307
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25307
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53308
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6312
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25314
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82316
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1318
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds