WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds