WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA6
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA43
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.350
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87563
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.579
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA86
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876689
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9108
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3119
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1125
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5127
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2136
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7139
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824141
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4146
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4147
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133149
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA150
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3150
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156159
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576170
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA173
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4175
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247180
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3182
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA184
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA187
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140187
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1191
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126194
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224196
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925200
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6202
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9202
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010204
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810204
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2209
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143211
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA211
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9211
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193212
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA212
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA212
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437213
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5215
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2222
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3226
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3227
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5229
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8230
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3233
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9237
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243238
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102238
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA240
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2243
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325244
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA246
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA246
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103247
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5248
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA250
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5252
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118252
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5256
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3257
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA258
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3260
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3261
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123262
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810268
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3270
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3270
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9271
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109272
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589274
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207276
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA280
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA290
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA296
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213296
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251296
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5299
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3299
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420300
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641300
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255302
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA304
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912305
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3305
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA307
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA307
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6308
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA312
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231314
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102316
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010318
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds