Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010533
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302508
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA506
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA494
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA494
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA484
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA470
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6467
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA461
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA459
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA459
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA455
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9455
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010448
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA436
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA431
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1429
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012425
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298420
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900420
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4418
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8417
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1415
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8414
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA413
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA411
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6407
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7401
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA400
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778397
DockRaw Dock2000.040.10.50.0410.12NA130480NANA390
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177389
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258384
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA381
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA380
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830379
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5375
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915370
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA370
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109369
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA369
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020364
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020364
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010359
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014356
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1352
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1350
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1350
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390348
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA347
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA340
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3340
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1340
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8337
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8334
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641332
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA332
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA330
WatercressRaw Watercress1600.090.120.20.310.13NA904301250330
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2325
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA325
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 fresh nuts & vegetables with most amount of potassium per 100 grams are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed