Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2512
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2413
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512405
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA2405
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2373
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972346
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22318
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2254
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2250
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892250
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA2219
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172215
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2207
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865092199
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9702115
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302068
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992016
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2008
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1961
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1961
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1921
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA1865
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21853
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1830
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1822
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1822
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA1806
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51806
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA1782
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0401778
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0401778
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA1730
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA1711
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.41703
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941687
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811667
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115001667
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.561659
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.141655
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.41647
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32491643
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1639
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA1631
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351615
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.751592
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA1588
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891576
DockRaw Dock7940.160.420.160.48NA51.601910NANA1548
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031544
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810221524
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1512
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA1508
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532941504
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.31488
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.71469
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1469
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311465
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1465
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901445
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901445
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0401425
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161413
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.371397
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.41389
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.371389
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461381
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA1377
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA1349
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.81349
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.371349
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.141338
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.181326
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621318
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA1318
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA1310
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979921310
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.791290
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA1290
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of potassium per 14 ounces are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed