WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
CeleryRaw Celery4000.354021101.030240260048001.3954
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds