Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371512
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61435
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771300
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91286
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651256
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51207
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161203
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541203
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.91187
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.981173
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.781159
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.531127
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671125
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671125
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231109
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681107
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.161103
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.91099
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161058
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.941008
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.961004
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35980
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03980
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226960
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57933
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6927
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17915
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97911
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38911
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14903
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75903
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37891
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96889
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96889
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25865
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85855
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97851
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07843
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37833
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57833
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66830
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25828
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6824
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46822
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1820
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2816
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33808
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6796
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4794
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36788
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97774
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7772
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68762
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5756
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55754
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57752
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4744
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5734
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03734
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1732
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410732
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2722
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2722
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28712
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5706
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972699
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37695
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9695
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8691
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6689
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13675
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97675
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992675
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1669
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96663
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7659
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83659
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7655
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56655
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2645
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9645
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of potassium per 7 ounces are:
- Raw Hearts Of Palm
- Raw Pistachio Nuts
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Flaxseed