Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.69.07
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07159.07
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3109.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541413.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41513.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5713.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5713.6
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541413.6
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2622.7
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.531.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4541
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6241
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5745.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44445.4
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.950
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5450
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4550
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3550
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6354.4
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1354.4
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.354.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82754.4
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1754.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.859
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.859
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.759
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4459
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6863.5
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0763.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5363.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.563.5
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0763.5
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA2868
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7668
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.568
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.372.6
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.1772.6
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9572.6
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2672.6
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1872.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.572.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1977
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.777
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9477
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.281.6
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.181.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.381.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.381.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.681.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.0781.6
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22381.6
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.5486
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.186
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.586
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.886
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4486
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.886
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4491
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6391
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5495
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.695
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.395
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4100
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7100
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75104
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9104
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98109
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7109
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6113
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6113
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1113
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8118
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72122
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355122
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3127
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53136
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7136
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12136
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1136
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618145
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6145
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2150
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4150
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58150
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03150
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63150
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 fresh nuts & vegetables with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms