Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.312.7
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219012.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181411.7
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
DockRaw Dock9070.180.452.270.190.55NA5902180NANA11
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA11
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA10.4
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158810.4
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA10.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649310.2
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA9.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54249.9
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.7
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510169.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172139.53
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA9.53
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771139.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA9.25
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA9.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA8.94
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA8.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA8.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA8.6
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA8.53
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.48.44
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA8.3
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737658.16
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54188.16
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314068.03
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2707.67
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA7.57
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111687.44
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959657.26
KaleRaw Kale10930.511.575.351.680.67NA28104240317677.26
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261867.03
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA6.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59396.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591126.67
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954936.62
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048036.35
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132006.03
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA5.94
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824585.9
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA5.9
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86675.8
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824645.62
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38775.53
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686365.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13655.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA5.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04505.2
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA5
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861964.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861954.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.54.67
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA4.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221434.54
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA4.45
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594654.4
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13714.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.35
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451504.13
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313504.1
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA4
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA4
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts & vegetables with most amount of iron per 1 pound are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Raw Cashew Nuts
- Fresh Parsley