Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9811.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
DockRaw Dock1003.18NANANA014.5NANANANA139.0711
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.411
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.210.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.210.4
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4010.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.610.2
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.310
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.079.9
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.79.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.49.7
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.89.53
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.49.53
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.79.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA249.25
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.29.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA248.94
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA288.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.68.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.48.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.58.53
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.458.44
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2238.3
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.16
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.48.16
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.668.03
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.27.67
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.87.57
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5137.44
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.47.44
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3157.26
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.27.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34367.03
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.986.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.36.7
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.66.67
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.76.62
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.58
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA196.4
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.36.35
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4156.03
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.65.94
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.85.9
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.75.9
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5155.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.125.62
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.65.53
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.035.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.075.44
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.35.44
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.85.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2125.2
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.45
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.85
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.264.7
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.34.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.54.67
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.84.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.54
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.624.45
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.584.4
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.34.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.35
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.26
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.84.13
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.74.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.54
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.54
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.54
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 fresh nuts & vegetables with most amount of iron per 1 pound are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Raw Cashew Nuts
- Fresh Parsley