UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.48.16
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761028.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591128.16
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048037.26
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3826.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.8
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA6.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA6.8
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274046.35
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319835.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA5.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395.44
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510164.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545714.54
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172134.54
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA4.1
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818144.1
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA4.1
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA4.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA4.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA4.1
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773124.1
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA4.1
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737654.1
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959654.1
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314064.1
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA4.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221434.1
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824584.1
DockRaw Dock9070.180.452.270.190.55NA5902180NANA4.1
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA4.1
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.1
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA4.1
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074934.1
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA4.1
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.1
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111684.1
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA4.1
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA4.1
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311584.1
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA4.1
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13714.1
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164934.1
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.1
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA4.1
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411344.1
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5403.63
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.63
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA3.63
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA3.63
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.913.18
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.263.18
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.63.18
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631863.18
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA3.18
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA3.18
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632853.18
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.453.18
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2703.18
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.453.18
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.453.18
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3.18
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA3.18
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.353.18
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415293.18
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200243.18
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of selenium per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV