UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310514.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA14.2
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA14.2
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236114
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305513.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA13.5
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009913
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629913
BorageRaw Borage30000.862.14130.591.2NA18605000NANA13
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA13
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545512.3
DockRaw Dock27270.551.366.80.561.66NA17706550NANA12.3
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409812
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252612
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404311.7
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.5332911.7
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700511.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105011.5
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.2580411.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA11.3
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA11.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.411.3
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235311.3
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123511
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA11
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125910
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976410
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286110
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA10
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331189.8
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA9.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA9.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA9
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121279
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401108.9
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650808.44
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA8.44
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.58.08
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65298.08
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA8
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA7.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263987.83
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.17.78
KaleRaw Kale20660.972.97103.171.26NA531080105.6633397.7
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA7.67
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA7.5
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.077.5
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961867.2
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96907.2
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318097.06
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66086.77
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48926.67
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21596.43
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47766.43
OkraRaw Okra3271.80.559.12.231.95NA545020902.452856.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA6.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342156.14
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63286
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013306
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.36
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974165.8
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974185.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391955.8
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA5.68
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.435.68
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 fresh nuts & vegetables with most amount of selenium per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Jew's Ear