UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
PecansPecans nuts306.61.311.78.632.12272200110143538
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25618
ParsnipsRaw Parsnips00.90.5760.9NA670017001522518
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324818
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177016
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118115
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140315
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA15
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA15
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589114
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437113
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA12
ShallotsRaw Shallots00.60.222.93.45NA34008000.4812
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251012
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224010
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125910
LeeksRaw Leeks8300.60.341.42.33NA640012009.247010
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482910
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540009
BorageRaw Borage21000.61.590.410.84NA13003500NANA9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA9
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA9
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76889
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA9
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983009
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121279
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531009
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93159
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754199
DockRaw Dock20000.4150.411.22NA13004800NANA9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA9
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA9
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA9
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010869
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA9
KaleRaw Kale24101.133.47123.71.47NA620093406.638969
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025759
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA9
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA9
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625529
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA9
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30229
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010869
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA9
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA9
WatercressRaw Watercress16000.91.223.11.3NA90043001025009
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001008
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64098
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA8
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA8
BeetsRaw Beets200.310.43.341.550.67NA109004900.427
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8167
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9197
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64107
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA7
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA7
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86287
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800507
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.917
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.817
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA7
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1147
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433707
NopalesRaw Nopales2300.120.414.11.670.7NA3009300537
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of selenium per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV