UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2318.16
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.448.16
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.68.16
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.37.26
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.536.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.036.8
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.76.8
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.76.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.446.35
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.75.9
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.45.44
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.35.44
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.85.44
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.44.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.264.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.54
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA244.1
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.984.1
BorageRaw Borage953.180.77NA0.49014NANANANANA8.164.1
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.774.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.074.1
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.864.1
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.164.1
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3154.1
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.664.1
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.074.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.64.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.1
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.84.1
DockRaw Dock1003.18NANANA014.5NANANANA139.074.1
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.54.1
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.1
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.44.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.44.1
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA214.1
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.1
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5134.1
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.34.1
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.24.1
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.54.1
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.84.1
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.34.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.64.1
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.1
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.84.1
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.83.63
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363.63
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.983.63
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15153.63
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.33.18
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.943.18
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.173.18
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.83.18
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.353.18
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.18
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.623.18
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.263.18
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.18
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.073.18
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.73.18
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263.18
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.83.18
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.083.18
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.83.18
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9863.18
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of selenium per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV