Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.45
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.45
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.45
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.45
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.45
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.91
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.91
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.91
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.91
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.91
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.91
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.91
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.91
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.91
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.91
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.91
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.36
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.21.36
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.36
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.36
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.631.36
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.541.36
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.36
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.621.36
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.91.36
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.31.36
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.8
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581.8
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.8
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.91.8
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.8
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.8
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.31.8
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.441.8
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.261.8
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.451.8
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.82.27
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22.27
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.752.27
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.632.27
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.42.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.072.27
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.27
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.572.27
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.632.27
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542.27
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.072.27
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.352.27
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6182.72
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA192.72
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA282.72
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA242.72
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.32.72
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.262.72
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.442.72
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.52.72
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.42.72
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.72.72
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.62.72
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07152.72
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.72
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.122.72
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.172.72
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.82.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.32.72
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.72
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA402.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.32.72
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.12.72
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.42.72
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2232.72
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.122.72
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.33.18
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.943.18
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.173.18
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.83.18
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.353.18
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.18
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.623.18
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.263.18
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.18
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.073.18
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.73.18
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263.18
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.83.18
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.083.18
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.83.18
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9863.18
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.18
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.73.18
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.673.18
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.723.18
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Selenium per 1 pound.
Top 5 fresh nuts & vegetables with least amount of selenium per 1 pound are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce