UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.95.95
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.16
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.64.96
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.56
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.56
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.964.37
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.284.37
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.854.37
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.37
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.63.57
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.43.57
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.83.57
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.73.18
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.172.98
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.642.98
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.72.98
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.562.98
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.42.78
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9462.58
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.962.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.982.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.182
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.982
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.682
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.8
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371.8
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.571.8
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.971.8
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.8
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.571.8
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.51.8
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231.8
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.971.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.141.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.8
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.8
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.971.8
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651.8
EppawRaw Eppaw2983.57NANANA063NANANANANA9.131.8
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22111.8
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.8
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.8
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.681.8
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.251.8
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.031.8
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.841.8
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.541.8
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.941.8
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.8
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831.8
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.161.8
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.561.8
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.6
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.371.6
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.551.6
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.21.4
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.041.4
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.71.4
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.981.4
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.781.4
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.171.4
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.461.4
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.61.4
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.971.4
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.371.4
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61.4
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.161.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.661.4
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.981.4
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.61.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of selenium per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Flaxseed
- Raw Cashew Nuts
- Raw Portabella Mushrooms Exposed to UV