Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Macronutrients in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh nuts & vegetables , sorted by Name.