EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Vitamins in Fresh Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh nuts & vegetables , sorted by Name.