Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.233.18
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.333.15
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.83
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.98
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.9
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.85
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2122.77
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.76
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.622.65
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.672.55
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.22.37
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3112.27
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452.26
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54162.23
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13122.12
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13122.12
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA122.12
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2232.07
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.762
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.41.75
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.73
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31.7
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81.6
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.181.6
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.971.6
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.941.6
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.941.58
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14121.5
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.5
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.5
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.47
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.46
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.541.43
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.951.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131.34
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781.34
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.3
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92131.3
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.561.3
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.61.28
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.27
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.26
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.25
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.25
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.24
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.131.23
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41.23
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.2
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.141.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.17
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.15
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.1
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671.1
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.51.1
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.731.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.71.1
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71.07
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.07
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16121.06
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.05
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b5 per 14 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms